PERSONAL TRAINING

OUR SERVICES ARE PROVIDED IN YOUR HOME OR IN THE GREAT OUTDOORS

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In private sessions, we aim to build a relationship and understand you as an individual whose personal goals become our goals! Along the ride, you will learn to understand your body and how to avoid common movement compensations that could lead to pain or injury. Regardless of your goals, sessions incorporate exercises to stabilize the structure for you to move and feel most optimally, while also improving your posture and building a strong core to keep you away from pain and injuries in the future.

2 sessions (45min)

$130

8 session Pack + 1 FREE

$520

small group

seniors

It is never too late to start looking after your health! Life lies in movement and if you are not sure how, when or where to start, we are here for you! We will help you to maintain or regain strength, balance, independence and mental health. Every single time you exercise you are doing good for your mind and body – even if it just starts out at a very low intensity. We have a strong ability to tune in to how far we can take your capability on any given day. You just need to start and if you need some extra motivation, check out Velma's story.