postural restoration PROGRAm

OUR SERVICES ARE PROVIDED IN YOUR HOME OR IN THE GREAT OUTDOORS

postural restoration program is designed to
improve your posture, MANAGE CHRONIC pain and
make you move and breathe efficiently!

the process

1. Static/dynamic postural analysis and mobility tests to determine what muscles are locked long or locked short. Photos and videos for later comparison

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2. Myofascial release techniques that will release tension in the muscles and break up scar tissues while rehydrating the muscles and gradually allowing more fluid movement

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3. Exercising optimal standing posture, proper core engagement and strengthening the respiratory and pelvic diaphragm

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4. Corrective exercises that support muscular integration through different ranges of motion and help you create deep muscle to muscle connections in preparation for three-dimensional movements

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5. Dynamic functional training that works the body as a whole and trains the body to maintain a proper posture in everyday situations

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6. Reevaluation of your static/dynamic posture and mobility tests. Photos and videos to compare before and after results.

RESULTS

BEFORE:

Occasional neck pain with limited range of movement when turning the head to the right. Along with the lower back pain when coming up from the forward bend position.

AFTER 24 SESSIONS (2 PER WEEK):

Significant decompression gains and improvement in pelvic alignment. Pain is completely gone.